Asma Abidalameer – Nutritionist Dietitian in Saint-Lambert

Asma Abidalameer, RD

Expert Dietitian in mindful eating, cholesterol, diabetes, hypertension, irritable bowel syndrome, chronic diseases, weight loss, women's health, digestive health, PCOS, and fatty liver disease
Brossard | French, English, Arabic

Hello, I’m Asma Abidalameer, a registered dietitian based in Brossard. I help people improve their health through a flexible, personalized approach rooted in evidence-based practice. I believe that compassionate and realistic support can help build long-lasting habits that naturally fit into everyday life.

Specialties

• Mindful Eating: Understand your internal hunger and fullness cues to eat more intentionally and joyfully.

• Cholesterol: Reduce cardiovascular risk through heart-healthy dietary choices.

• Diabetes: Stabilize blood sugar levels with a structured and tailored nutrition plan.

• Hypertension: Improve blood pressure with simple, effective nutritional strategies.

• Irritable Bowel Syndrome (IBS): Alleviate digestive symptoms with a progressive, personalized approach.

• Chronic Diseases: Support better living with long-term health conditions through targeted nutrition.

• Weight Loss: Promote a gentle, sustainable path to healthy weight.

• Women’s Health: Provide guidance and support through every hormonal life stage.

• Digestive Health: Optimize digestion and reduce discomfort through balanced nutrition.

• PCOS: Help manage Polycystic Ovary Syndrome with individualized nutritional care.

• Fatty Liver Disease: Support liver function with anti-inflammatory, liver-friendly food choices.

My goal is to offer a safe and encouraging environment where you can build a healthy relationship with food. Together, we will create a concrete, step-by-step action plan tailored to your pace, lifestyle, and preferences — for real and lasting change.

A Bit About Me

I enjoy cooking, decorating my home, and gardening — activities that allow me to nurture my creativity, stay grounded, and create a calming, nourishing space.

Book an appointment with a dietitian, ask for Asma Abidalameer

Whether you’re looking to manage a chronic condition, improve digestive comfort, or embrace a more mindful and values-aligned way of eating, I’m here to support you with flexibility, kindness, and commitment — to help you move toward a more peaceful, sustainable relationship with food and health.